To our thoughts, attitudes and clarity. When misaligned in our mental body we can feel anxiety, stress, depression, brain fog, lack of creativity, lack of perception, lack of discernment, and overall down in the dumps.

But balance can always be brought back in. With an aligned mental state, we can expect peace, productivity, ease of action, strong intuition and clear communication.

The physical body is the human vehicle for awakening and liberation. It is important to treat it with care and use it in a conscious way. This one is pretty self explanatory; think your skin and everything beneath ! Organs, joints, etc.

When needing care, the physical body will show signs of tightness, pain and elimination dysfunction (just to name a few). However, when our physical body is in a good place of homeostasis we will feel more open, resilient, balanced and generally free of discomfort.

AKA the path between the physical and the mental bodies. Our emotional body includes everything from our nervous system, to our tears and our hormones. When unbalanced emotionally, we feel disconnected from others, irritable, jealous, stuck and even stiff. But when our emotional body is feeling supported and fluid, we can expect to feel more uplifting sensations like joy, empathy, inclusivity and generosity — all of which makes not only us feel good, but everyone around us.

The emotional body contains your aura, the energetic field around the physical body, and represents the union between your soul, life experiences, and your destiny or purpose. Our emotional body represents the system in charge of how we process and understand our emotions.

Encompassing our connection to the world at large and the divine universe. We can become disconnected to this meta-physical body by not taking time for growth rituals, energy cleansing, diving into silence, quiet and greater symbiosis. It can manifest as illness, loneliness, loss of intuition, inaction and isolation. But when our spiritual body is centered and connected, we feel calm, unafraid, limitless and full of love. It is very important to keep our spiritual connection strong. 

When we don’t eat food, the physical body becomes weak. The same way, when we don’t give proper food to the energy or spiritual body, it becomes weak and receptive to negativity. 

Basic Life care processes such as overall wellbeing & health check up, regular energy cleansing, periodic healing and energy care, seem not to be included in the habits of people in western societies. 

This attitude should change so that people can really know what is bliss, wellbeing, and taste Life in its deepest dimensions.