Sadhana or spiritual practice

  When we say sadhana or spiritual practice we are not talking about any particular aspect. We are talking about using every aspect of life – both internal and external – so that it is a continuous nurturing for your life.

Because the very nature of a human being is such, unless there is some dynamism, some movement in his life towards betterment within and outside of himself, he will feel frustrated. He has to keep moving to a newer and newer possibility. Sadhana is that which facilitates that.

What role does a sadhana play on the spiritual path ?

Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.